Is roller skating good excersize?

My kids got skates and passes for christmas, so I bought my own pair, since I'd be there anyway. I'm just wondering if it's good excersize.

Is roller skating good excersize?
Absolutely!


Anytime you are off the couch and moving is good!


Rollerskating has you work on your legs and gets your heart pumping.


Not only that... but you will be spending great quality time with your kids too!


Good for you!
Reply:Oh,indeed it is!Infact it is a fun way to exercize,dancing is another one!But it is great for your heart and also for your children!They will remember you skating with them for along time if not forever!You will probly love it as much as they will!Good for you!
Reply:it sure is, it works out your legs
Reply:yes and fun too and making it a family thing, great.
Reply:It sure is! In fact, any physical activity that raises your heat rate burns calories.
Reply:it's "exercise", with an s and not a z


roller skating will hardly burn any calories unless you do it for a long time
Reply:sure because it tones thighs, bum and stomach and obliques because you have to sort of pivot when you are pushing foward. even better if you clench buttocks and tummy as you do it. it's burn as many calories as jogging in fact i think more
Reply:No, sorry.
Reply:Yes and its a lot of fun too
Reply:yes, I would imagine it's great for the legs!! Have Fun!!



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