Can you lose a lot of weight roller skating?

I used to love roller skating and I am getting back into it. I haven't been since I was in middle school and now I'm 26. I was wondering if you can lose a significant amount of weight if you go roller skating often. I will be going 3 days a week for 2 hours at a time. Anybody seen weight loss results from roller skating?

Can you lose a lot of weight roller skating?
yes u can because thats excise and the leg and stuff get the excise so i feel u can
Reply:It is an active sport , It is a cardio vascular stimulant. How can it not help to loose weight.? Four days a week would be beter though. Most weight loss regimes try to go for 4 days a week with a rest day in between.
Reply:As long as you can do it with out a bag of fries in one hand and a double whopper in the other.
Reply:i know you can burn a lot of calories by ice skating. but i think you can lose weight too by roller skating
Reply:You can loose a little but mainly tone up. It will be very good for your heart and muscle tone.
Reply:roller skating is not bad exersize. If you want to loose a significant amount of weight, I would take up swimming or jogging for 20 mins per day.


Hope this helps
Reply:idk...i know that you burn like a lot of calories and stuff.



selling